Dynamic Flow Yoga
Dynamic Flow
Advanced Class w/ Megan >
Ignite your energy and build strength in this flow-based class designed for experienced yogis. Dynamic Flow Yoga combines the foundational sequences of Sun Salutation A with seamless, fluid transitions between poses to create a cardio-intensive, rhythm-driven practice. You will move continuously, linking breath to motion, without holding poses for long durations. Perfect for those familiar with yoga asanas who are ready to elevate their practice with a challenging, high-energy experience.
Fridays @ 9AM
$130 for 10 classes
$75 for 5 classes
$17 per class drop in